Many people wake up at night, but not because of talking, because it usually does not disturb the person who talks in his sleep, but it can wake up people who live in the same apartment. Is talking and screaming at night a sick habit?
Many things can disrupt your night's sleep, from snoring to sleepwalking, and sleep talking is one of them. However, like snoring, this usually does not bother the sleeper, but rather the people around him. Is it normal to talk during sleep? – He asks the question Extreme science.
Sleep talking, aka Sleep talkerIt is a very common nighttime behavior according to the American Academy of Sleep Medicine. Occasional nighttime talking is normal and nothing to worry about, but if it happens regularly, it could be a sign of something serious, says Kelly Glazer-Barron, a clinical psychologist and director of the sleep medicine program at the University of Utah.
Vomiting can be caused by stress or alcohol, as they disrupt restful rest, but the problem can be treated by establishing a regular sleep schedule, or of course by the most obvious solutions: limiting alcohol consumption, avoiding blue light-emitting devices before bed. Sleep, neglect caffeine and exercise in the evening.
But sleep apnea – when breathing stops for a short time during sleep – can also cause speechlessness, because it can cause a person to wake up several times during the night, confusion can also trigger rapid communication, and post-traumatic stress disorder can also cause sleep apnea. Or that the rapid eye movement phase is an unusual process. If something strange or emotionally stressful happens, for example we see violent images in our dreams, we may be more inclined to scream loudly (even swear, laugh, or scream) or move around (hitting or kicking).