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While losing weight, most people still focus primarily on the calories they consume, although the amount of fluid they consume is also important for proper metabolism and weight loss. In the absence of this, even if you consume more fiber and fewer calories, digestion will not be faster and the weight will not melt off.
Slimming drinks for cold days
It is indeed beneficial to drink about 2 liters of water a day – the exact amount also depends on your weight – but it is even better to also drink consciously selected fluids that help digestion and burn fat. We show you some warm drinks with a consumable effect, which will definitely be good in the fall and winter period. It is important to eat them unflavored – sugar and honey! If you’re interested in other tricks to improve digestion, click here!
Read more: Filling a milkshake
A well-prepared milkshake not only cheers up and adds color to your daily menu, but also provides valuable nutrients, supports digestion, muscle function, and provides you with energy.
Give a cookbook for Christmas!
With a book, you’re not just offering something, but an experience.
Dishes prepared from Anyu Mentes cookbooks give you the opportunity to discover and try new flavours. For those who are on a special diet or want to experiment, a Mentes Anyu book pack can be the perfect surprise.
If you are going to give something really useful this year in the name of health, click here. Now with free home delivery!
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(Photos: Getty Images Hungary)
