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It is not for nothing that there is an esoteric direction that deals with the interpretation of dreams, because it is something very mysterious. Experiences related to sleep and dreaming are also dealt with in detail by science, but at the same time, the processes taking place in the depths of our minds cannot be explained to some extent today. Have you ever wondered what it could be? Meaning of dreams? In our series of articles, we’ll cover this phenomenon, and let’s first talk about one of the most common experiences: falling while dreaming.
Our brain is active, but our muscles are paralyzed for a while
In most cases, dreams occur during the rapid eye movement (REM) phase, which occurs one to one and a half hours after falling asleep. During this stage, the areas of the brain that are involved in thinking are active, so it is not surprising that this is the ideal time period for the birth of our dreams. In such cases we still sleep little and wake up more easily, but at the same time our muscles are temporarily paralyzed; This is why we often feel in our dreams that we are unable to speak or escape.
Science is currently looking for the exact reason for the creation of dreams, and there is no doubt that this topic worries almost everyone – there are many dream books, and another branch of science that deals with dream research has been created, which is called biology. The world famous neurologist and psychiatrist Sigmund Freud was very interested in this phenomenon; in his opinion Our dreams are closely related to our daily activities and hide various symbols.
Believe it or not, we dream every night
Do you think that while you are taking a good nap, your brain is actively working all night? This is why, although we only remember a few of our dreams, it is a proven fact that we dream every night. Both adults and children dream about 2 hours a night in total: these are usually “multiphasic” dreams lasting 5 to 20 minutes, even with separate stories. In a lifetime, people spend an average of six years dreaming.
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Could mindful sleep be the key?
It may have happened to you that you fell asleep again and the pleasant dream from which you woke up continued, but it also happens that you woke up from a nightmare, and whatever you wish for, unfortunately the story does not end. Learning to lucid dream is useful for this, when you are able to control the action. For example, this can be very useful in the event of a fall, as there is no greater horror than when you fall from somewhere and “wait” for an impact. The reason we are rarely able to influence what happened in our dreams is that the area of the brain responsible for reasoning works less actively during sleep, but this can be improved with some practice.
It affects many
Some studies show that some experiences, including falls, are very common. Although there is no definitive scientific consensus regarding the psychology behind dreams, researchers theorize according to A breakdown may reflect feelings of helplessness or feelings of rejection. If you often dream that you are falling, the following psychological barriers may be behind this:
- You are insecure or unstable
- You feel like you play a minor role in some areas of your life
- You worry too much
- You feel overwhelmed
- You have lost control of your life.
It doesn’t matter what kind of fall
The situation in which you feel yourself falling in your dream can also be an influencing factor. Being pushed off a cliff may mean that you don’t feel safe. If you stumble and fall off a cliff, you most likely lack confidence, but if you jump out of an airplane with a parachute or land on a safety net, it may be a sign that you are letting go of something negative and setting yourself free. If you want to better understand your dreams, keep a dream diary! Each morning, write down as many details of your dream as you can, preferably right after you wake up, before your memories fade. Then think about how the people, places, and things from the dream fit into your waking life.
Frequent nightmares can also indicate sleep disorders, anxiety and post-traumatic stress disorder, so in this case it is worth contacting a psychologist who can help you deal with your nightmares and treat the stress that causes them.
source: healthline.comAnd verywellmind.comAnd
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