The truth has been revealed, researchers said: This is what snoozing does to the brain
A study found that regular snoozing is good for the brain, but how it helps us age, researchers have found out.
Taking a nap during the day can help you feel refreshed, recharged, and ready to take on the world. Now, according to new research, it may also be good for your brain.
Almost 500,000 white Britons between the ages of 40 and 69 – of unknown gender – took part in the research, and their sleep habits were analysed. The conclusion is that in those who recline regularly in the afternoon, even for half an hour, the rate of brain shrinkage associated with aging slows down, eyelash the Sky News on the side.
They said they hope their findings on the health benefits of daytime sleep will reduce the stigma that still exists around daytime napping.
A new study published in the journal Sleep Health investigates whether there is a cause-and-effect relationship between daytime napping and brain health.
The researchers looked at 97 pieces of DNA that are believed to determine how likely people are to fall asleep.
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The analysis also indicates that brain shrinkage is not only an age-related process, but that it also accelerates in people with cognitive problems and neurodegenerative diseases — and some previous research has already linked this to sleep disturbances.
According to the authors of “Nap Research” published in the scientific journal Sleep Health, their findings prove that regular daytime naps can protect against neurodegeneration by compensating for sleep disturbances at night.
The researchers hope that their findings will help dispel prejudices about daytime napping, and their data convincingly prove that there is a relationship between an afternoon rest and brain health.
Although the research was welcomed by the head of the UK’s Dementia Research Center and the University of Edinburgh’s Brain Research Centre, he emphasized that the finding was not necessarily 100% reliable, not least because the collection of self-reported data always had a high potential for error, and could not be Determine the exact reliability of the answers.
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