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The What, Why & How of Affirmations

What are affirmations? They are sentences aimed to affect the conscious and the subconscious mind. The words composing the affirmation, automatically and involuntarily, bring up related mental images into the mind, which could inspire, energize and motivate. Repeating affirmations, and the resultant mental images, affect the subconscious mind, which in turn, influences the behavior, habits, actions and reactions.

What Affirmations Do?

  • They motivate.
  • They keep the mind focused on the goal.
  • They influence the subconscious mind and activate its powers.
  • They change the way you think and behave, and this can bring you into contact with new people, who can help you with your goals.
  • Positive statements make you feel positive, energetic and active, and therefore, put you in a better position to transform your inner and external worlds.

When and How to Repeat Affirmations

1) Devote some special times during the day for repeating them.

2) Repeat them wherever you are, and whenever you want and have the time.

I challenge you to try it out, it can’t hurt!

Cited Successconsciousness.com


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