Events happen in every person's life that affect their mood. However, according to experts, happiness and sadness are not actually mutually exclusive True contentment requires the ability to tolerate negative situations and emotions. “Happiness includes unpleasant experiences and our ability to channel difficulties and trials into growth, learning, and new relationships. He said to me
IFL Science Dr. Emiliana Simone Thomas.
Simon Thomas and colleagues launched a course in 2014 to help people take control of complacency. They found that participants' personal happiness increased by 5% by the end of the 10-week training. According to the specialist, acquiring a new way of thinking and There are three basic pillars to increasing happiness.
It does not work without good social relations
Decades of research prove it Deep, meaningful relationships make people truly happy. Money, fame, or power are no more likely to bring lasting happiness than close bonds with family and friends. In addition, people who enjoy such relationships tend to have lower stress levels and better physical health. Therefore, the ability to communicate with others is one of the most effective ways to increase happiness.
Optimism is key
Pessimism may also have an evolutionary cause: our ancestors usually had to pay more attention to danger than to good things in order to survive. Therefore, our brains evolved to focus on the negatives rather than the positives. But fortunately, the brain is also plastic, which means it is possible to create new neural pathways and change our usual way of thinking. “The more we practice focusing on one type of thought or awareness, the more clearly it becomes in everyday life.” Simon Thomas says. So It will be easier for us to think about positive things if we practice it regularly.
Flexibility, that is The ability to deal with difficulties, failures and adversity is also essential. Obviously, if there is a place for this, then negative emotions should also be experienced. “As a happiness expert, I would never advise you to hide a real problem with a facade of positivity.” – The expert confirms that optimism must be based on real benefits. So instead of simply suppressing your grief, you need to learn how to deal with shock and disappointment in adaptive and constructive ways.