Can CBD Promote Muscle Recovery After Work-Out?

CBD has been proven to be an effective remedy for muscle recovery for athletes and fitness enthusiasts. Most of the activities carried out by this category of people are strenuous and require great use of their bodies and expulsion of energy.

When people exercise, it has a direct impact on their muscles. This is more pronounced in resistance exercises that involve lifting. When the muscles experience greater resistance than normal, some microscopic tears occur and sometimes injuries. Increased muscular development is linked to wider tears. This can be really excruciating leading to soreness. This kind of soreness can either come as acute soreness or delayed onset muscle soreness (DOMS).

Acute soreness happens immediately after a workout but goes as quickly as it comes. Delayed onset muscle soreness; just as the name implies, builds up later usually within 24 to 72 hours!

The intensity of the soreness we experience is dependent on how frequently we workout. If you are new to the workout regime, you are likely to experience extreme pain likewise when you introduce more resistance. Sometimes, this soreness can be somewhat discouraging. Muscle soreness more often than not has been found to be the major reason people quit exercising especially lifting. It can even hamper our daily activities.

A lot of treatments such as eating anti-inflammatory foods, getting enough sleep, anti-oxidant, and many others, have been recommended to treat muscle soreness. However, some of these remedies require some level of consistency to see results. Some may not work for some people as the healing process boils down to the degree of the tear. This may put a lot of stress on someone experiencing muscle soreness and also very frustrating.

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A recent study has shown CBD to improve muscle soreness in patients experiencing multiple sclerosis. This research was carried out on 132 patients who had quite amazing testimonies. “It is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective.” were common testimonies. Research also confirms CBD as a muscle growth stimulator from the way it works in the body.

How does CBD work in the body?

When CBD gets in the body, it targets glycine receptors in the brain and spinal cord to produce an analgesic sensation that relieves persistent pain; whether neuropathic and inflammatory pain.

How does CBD support muscle growth?

When our bodies are tired and weak, it seeks sources of energy by the release of a hormone called cortisol. When this is released, it breaks down amino acids (proteins) to create sugar in the body. This is counter-productive to the just-completed workout routine. This is why the introduction of CBD goes a longer way than pain relief

When CBD is released, it inhibits the breakdown of protein, thereby allowing the muscles to undergo their due process for growth.

No matter the intensity of workout you undergo, body type, frequency of exercising, etc; CBD can be of great help. You will achieve your body goals faster and feel even more energized and enthusiastic about working out.

CBD can either be rubbed directly on the muscle as an ointment or taken orally. You can find information on how to best apply it from trusted CBD companies like Joy Organics.

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