“God Took My Biggest Insecurity And Turned It Into My Biggest Blessing “ – Shantel Hansbrough Founder of Plus & Fit

Shantel Hansbrough is a Twenty-year-old Senior Business Management Major at Prairie View A&M University from Compton, California. She is the Founder of Plus & Fit and the Co – Founder of P.L.U.S Pretty Ladies Unique Shapes. Growing up she got her inspiration from her parents who were role models in many ways.  Her Motto is  “ you are capable of getting the results you deserve” and she lives by the two infamous quotes, “ you gotta get uncomfortable to get comfortable” and “Trust the process.”  With her business Plus & Fit the current project she is working on is “Plus & Fit’s Summer Fitness Challenge (pictured below) which you can also find on her Instagram page @Plusandfit_



Her overall goal is to help women by motivating them and giving them real results. In the near future, she plans to start training more people and aspires to eventually Have several fitness locations across the United States, providing circuit training workouts that are body resistant based. Shantel says, “I don’t want to use any machines in my gym because I feel like those limit you.”

Take a second to learn Exactly What Shantel does and how and why Plus & Fit all started


So how and why did you become an entrepreneur?


 I really feel that God took my biggest insecurity and turned it into my biggest blessing. I became passionate about fitness, during my sophomore year. I was done with being the same size and was ready for a change. I vowed to myself that I would not enter my 20’s with the same mindset or life style.  I started working out every day. I realized I was always surrounded by people who were skinnier, and in shape which can be quite discouraging to someone starting their weight loss journey.

The more I kept working out more and more girls began to approach me and ask to work out with me and I realized they were all like me; Plus sized. So, from there I realized I had a passion and could really help transform these plus sized women’s lives. I wasn’t looking for a profit but just to provide a comfortable atmosphere where other plus sized women could see a plus sized woman like myself get a good workout in.


So, what exactly is Plus & Fit and what do you do?


Being plus sized a plus size woman all my life, I realized much of women’s insecurities stem from their dislike of their weight. So, with Plus & Fit I want to start you off with a workout that is compatible to you and your fitness level, providing modifications that will allow you to gradually progress with commitment. I Provide a comfortable environment mainly targeting plus sized women, giving them an atmosphere to get a full body cardio circuit based workout in as little to 30 -45 minutes.  I use myself by being a relateable example to help them change their lifestyle, by showing them that through a healthy diet we aren’t restricted from good foods we’re only limited. Meaning, you can have the foods you want just chose moderate portions or add healthy options to your plate in order to create a balanced meal, so you don’t have to give up the foods you want.  For, example instead of getting full by eating two plates of spaghetti I’ll eat one plate of spaghetti with a side of vegetables and drink a bottle of water, because then now I have made my mind feel like I’m full without over eating and I got to eat what I wanted and still be healthy. 

Shantel is a beautiful soul that as she says, is allowing God to turn her insecurities into blessings and becoming a blessing to a lot of women, Campus Lately and I wish you the best of luck with all your endeavors and now it’s time for 10 questions with Campus Lately!


1. What’s your favorite quote?

“Trust the process” because it keeps you faithful on any journey especially weight loss because you have to realize you didn’t gain the weight as quick as you want it to be gone so don’t get discouraged and trust the process.

2. You’re a new addition to the crayon box what color would you be and why?

 Sun Rays, because it’s a bold and vibrant color and that’s me that’s my alter ego.

3. What’s your favorite flavor of Starburst?

The tropical pack, but definitely the pink one.

4. What’s the most interesting thing about you we wouldn’t learn from your resume?

I’m aspiring to be a plus sized model

5. When you were a kid what did you want to be growing up

An artist, I used to draw a lot.

6. How do you find inspiration?

 Looking at my situation , and striving to be better every day in every way whether it’s  financially,  mentally , physically, spiritually. Just becoming a better me.

7. What do you admire most about your parents?

Their work ethic, because that’s where I got mine from. My dad owns his own barbecue catering business and seeing him put his heart and efforts in it push me to grow and my mama has always been a hustla and does whatever it takes to get the job done. 

8. If you could be any animal what would you be and why?

 Although I am terrified of them I would be a bird because they can fly and flying would be pretty dope.

9. What was your favorite college class so far?

Personal finance; it opened my eyes so much, cause I was doing it wrong girl.

10. What’s your favorite book?

I never been a big reader but one of the best books I’ve read was the Chase, because it’s all about trusting God with your happily ever after.

Rachel Williams48 Posts

Rachel is a 21 year old Management Major at Prairie View A&M University and aspires to one day own her own event planning company. Rachel has a passion for community involvement and uses blogging as an outlet to voice her opinions and inform the public about topics pertaining to religion, relationships, health, beauty, fitness, music, and other "trending topics" from an open and relatable perspective. She just recently started her own website called "Don't Forget The A", a blog and a brand that encourages individuality, confidence and healthy living as well as focusing on the importance of living to make a difference through giving back and leaving a legacy. She plans to earn her Masters in Public Administration to help her advance her career in community engagement and event planning.


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